Top Thrilling Rivers for White Water Rafting in Nepal | 2024 Guide

Are you an adventure enthusiast looking for an adrenaline-pumping experience in Nepal’s majestic rivers? White water rafting in Nepal offers the perfect blend of breathtaking landscapes and thrilling rapids that will leave you with memories to cherish. In this blog post, we present the top three rivers in Nepal for white water rafting in 2024. Whether you are a seasoned rafter or a first-time adventurer, these rivers cater to all levels of experience, promising an unforgettable journey through the heart of the Himalayas.

Best Rivers for White Water Rafting in Nepal

Best for white water rafting in Nepal, and the best time for whiter water rafting in Nepal. Nepal is considered by many experts to rate among the best places in the world for kayaking and white-water rafting. And with some highly professional rafting and kayaking agencies operating out of Kathmandu, it’s worth taking the plunge and shooting the rapids for a few days.

White Water Rafting in Nepal

Top Rivers for white water rafting in Nepal.

  1. Sun Kosi River Rafting
  2. Karnali River Rafting
  3. Trishuli River Rafting
  4. Bhotekoshi River Rafting

Sun Kosi River Rafting

Sunkoshi River – The Sun Koshi River, for example, is not just a collection of rapids but a river journey. Starting up near the Tibetan border, you travel 270 km (167 miles) over a 9 to 10 days period, ending up at Chatara on the Gangetic plain. The rapids on the early days of the trip are light, allowing inexperienced rafters to learn as they go along. The combination of foaming rapids, gorgeous mountain and rural scenery, followed by a quiet evening camped by a river, provides an unforgettable experience.

Sunkoshi River is supposed to be a little hard river for rafting due to some sloping hills downstream. However, this is what it makes even more exciting. The river swings its mood very often. At some point you will find the river very quite and calm and all of a sudden you will encounter a wild rapid that will take your breathe away. It is totally unpredictable. You should spend about 9 days for this fun event. The rafting start point is Dolalghat and ends at Chattra. The river distance is approximately 272kms.

Karnali River Rafting

Karnali River – The Karnali river is Nepal’s longest river. It is also one of the most remote: access involves a flight to Nepalganj, a five-hour bus journey to Surkhet. Then a two days trek to Sauli, from here, you experience seven exhilarating days on the river. Travelling 180 km (112 miles) through some of the remotes parts of Nepal before finishing at Chisophani, close to the Royal Bardia National Park.

The rapids are pretty wild in this river. The river runs in far west Nepal. Most of the rafters who are well-experienced in rafting choose to raft here. The rafting starting point is Dhungeshowor and ends at Chisopani. The river distance is approximately 180kms. You should plan for at least 5-8 days for full fun in this river.

Trishuli River Rafting

The most frequently rafted river in Nepal is the Trisuli River. Its easy access from the Kathmandu-Pokhara highway means that many budget operators take tours down the river. If you are short of time or want to dip your toes into the white-water rafting experience, this is probably where you will end up. The remoter rivers of Nepal offer a very different experience, however.

If you are novice in rafting and want to start with easy rafting, trishuli is the best place to go for such rafting. Usually, during July-October, you will find lots of rafters in this river. Another good thing about this place is that it can be reached at the shortest distance from the Kathmandu valley. Due to its close proximity, this place is very popular rafting river in Nepal. You should spend 1-2 days for this rafting trip. The starting point of this rafting is Simaltal and ends at Gaighat. The total river distance is approximately 40 kilometers.

Bhotekoshi River Rafting

This place for rafting is situated in Nepal-Tibet border, just 3 hours drive away from the Kathmandu valley. The Bhote Koshi is well-known for the best short white water rafting trips in the world. You should approximately allocate 1-2 days for this activity.

For those seeking a more challenging adventure, the Bhotekoshi River is an excellent choice. Known as one of the steepest rivers in Nepal, it offers a thrilling experience with its Class IV and V rapids. Rafting on the Bhotekoshi River demands experience and skill, making it perfect for seasoned rafters seeking an adrenaline rush. The river’s crystal-clear waters rush through narrow gorges and rocky terrains, providing an exhilarating and heart-pounding ride.

Kali Gandaki River Rafting

The rafting begins from the Tibetan plateau in Mustang. Its rapids are electrifying and varying. Mostly grade III rapids are encountered but sometimes grade IV and plus caries you cavorting on though steep-walled gorges, under cascading waterfalls. You can also view the stunning upstream view of Mt. Annapurna range while you raft. You should spend about 3 days for this event. The total river distance is just 72kms.

Best Time for Rafting started in Nepal

When is the best time for the white water rafting river in Nepal?

Although it’s possible to try rafting or kayaking somewhere in Nepal at any time of the year, the best times are from March t early June and from September to early December. From December to early March, many of Nepal’s rivers are icy cold, requiring wetsuits; from June runoff turns the rivers into dangerous, raging torrents.

Rafting Company in Nepal

white water rafting in Nepal is the main attraction for Tourism Nepal. Among the white-water specialists in Kathmandu, the flowing is highly recommended.

  1. Ultimate Descents (01-419295) fax 01-411933 e-mail: [email protected], P.O. Box 6720. Northfield Café, Thamel Other agencies include
  2. Equator Expeditions 01-419296 fax 01-411933 P.O.Box 8404, Thamel.
  3. Himalayan Encounters 01-417426 fax 01-417133, P.O. Box 2769, Thamel. And Himalayan River Expeditions 01-420322 fax 01-414075, P.O. Box 242, Durbar Marg.

At The Same Time

Fitness freaks and thrill-seekers who are not content to settle on either rafting or mountain biking, have the option of taking a tour that incorporates both. Himalayan Mountain Bikes and Ultimate Descents (see above for contact details) have joined together to make a tour. That involves two days of rafting on the Bhoti Khoshi river and two days of mostly off-road mountain biking out of Dhulikhel. It’s a combination that is guaranteed to cure you of the office blues and get the cricks out of your neck.


Nepal’s rivers provide an unparalleled opportunity for white water rafting, and these top three choices for 2024 will undoubtedly satisfy your thirst for adventure. Whether you prefer a gentle introduction to rafting or a heart-pounding thrill, Karnali, Trishuli, Bhotekoshi, and Sun Koshi Rivers have something special to offer. Remember to choose a reputable rafting operator to ensure a safe and unforgettable experience. So, gear up for an incredible adventure and make your way to Nepal’s rivers for a white water rafting journey like no other!

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